Your chest feels tight. You can’t remember the last time you took a full, deep breath. Your mind is racing in overdrive. You can’t find reprieve. Is this you? Don’t worry. I’m sharing my tried and true stress management tactics. Want to find out how to relieve stress? Take a look.
Are you living your best life? Or are you allowing a narrative that doesn’t feel fully authentic to control your life? You are in control. You can change your life by changing your story! Find out how!
I met up with a friend for coffee a couple of weeks ago. She'd texted me the night before and asked if I'd be up for it, and I said yes before thinking through the logistics. Jonathan and I are sharing a car right now. We have been for the last several months. And...
It happens to the best of us. There's a task or project looming that you just. don't. want. to. do. Yup, been there. Avoided that. But one way or another, the task has to get done. So what do you do? How are you supposed to stop procrastinating? Well, I've gotcha...
Spring has finally sprung here in Charlotte which means lots of pollen, sunshine, and an overwhelming sense of awakening. Is it just me, or does anyone else feel like they spend the first few weeks of spring shedding layers both literally and figuratively? Spring...
It's Friday. I woke up mentally and emotionally spent. It took everything in my power to respect the alarm clock this morning, and even once out of bed, it was a concentrated effort to open up my laptop. Dread. In the past, I would have dismissed that feeling,...